{"product_id":"senseis-intro-to-olympic-weightlifting","title":"Sensei's Intro To Olympic Weightlifting","description":"\u003cp\u003eThis program is inspired by my first coach, John Drewes, who was the assistant USA Weightlifting coach in the 1970s and 1980s. When I first started Olympic weightlifting at the age of 14, he had me training two to three times a week. I followed this routine consistently for about four years, seeing progress even while participating in other sports and maintaining a high level of physical activity.\u003cbr\u003eThis program is designed to help you learn Olympic weightlifting and improve your technique while still enjoying other forms of exercise. It follows a fundamental, \"meat and potatoes\" approach to Olympic lifting. Once you've completed the 12-week program, you can continue running it as long as you see progress. Just because the 12 weeks are over does not mean the program is no longer beneficial.\u003cbr\u003e\u003c\/p\u003e","brand":"Beefcake Sensei's Fine Wares","offers":[{"title":"Default Title","offer_id":52018151391513,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/5145\/5257\/files\/Sensei_sIntroToOlympicWeightlifting_2.png?v=1771868460","url":"https:\/\/beefcake-senseis-fine-wares.myshopify.com\/products\/senseis-intro-to-olympic-weightlifting","provider":"Beefcake Sensei's Fine Wares","version":"1.0","type":"link"}